Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

treatments

A senior man and woman lifting dumbbells while seated on workout benches in a gym with various exercise equipment in the background.

What is the Best Exercise To Lower Your Blood Pressure?

exercisehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 17, 2024
A person's hand using a dropper to add liquid to a glass jar filled with oil, next to a bunch of fresh thyme on a wooden surface.

Thyme for Health: This Popular Herb’s Surprising Blood Pressure Benefits

Alternative Therapieshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda October 20, 2024
High Blood Pressure With Tips On How You Can Get Control Over It

Take Charge: Simple Strategies to Lower Your Blood Pressure

exercisehealthy lifestylehigh blood pressure
Eli's Avatar Eli Ben-Yehuda February 23, 2025
An elderly woman lying in bed looks at a selection of sleeping pills

Sleeping Pills for Older Adults: What You Should Know

insomniasleep
Eli's Avatar Eli Ben-Yehuda September 18, 2024
Organic Green Matcha Tea

Health Benefits of Drinking Matcha Tea

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 15, 2024
woman sitting watching a waterfall

Mindfulness Meditation: A Natural Remedy for Hypertension and Stress

high blood pressurehypertensionmeditation
Eli's Avatar Eli Ben-Yehuda January 1, 2025
Corona Virus and Hypertension

COVID-19 And High Blood Pressure. Is The Combination Still Dangerous?

Corona Virushigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda March 1, 2023
Adventurous Woman Hiking

The Healing Power of Nature: How It Can Reduce Your Hypertension

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 15, 2025
woman drinking water for lower blood pressure

How Important is Drinking Water for Your Blood Pressure?

healthy lifestylehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 18, 2024
The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

insomniasleep
Eli's Avatar Eli Ben-Yehuda June 12, 2024
1 … 10 11 12 … 15
Per page