Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

a jar of coconut oil next to a coconut

The Heart-Healthy Debate: Does Coconut Oil Really Deliver?

Coconut oil is one of the rare plant sources of saturated fat. So, is coconut oil good for your blood pressure? One thing is sure, coconut oil raises LDL levels, but science is not conclusive yet.

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Resperate:Eli's Avatar Eli Ben-Yehuda August 6, 2025
a bowl of clam chowder with croutons on top

Make Your New England Clam Chowder Both Healthy and Delicious

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Resperate:Eli's Avatar Eli Ben-Yehuda August 6, 2025
Young women suffering from PTSD

Nighttime Battles: The Impact of PTSD on Sleep Patterns and Quality

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Resperate:Eli's Avatar Eli Ben-Yehuda August 6, 2025
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