Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

Discover the Secret: Avocados to the Rescue for Blood Pressure

Avocados not only protect vision, reduce heart attack risk, potentially ward off cancer, and lower cholesterol, but new research says that the potassium in Avocado, improves blood pressure and lutein content can promote normal blood pressure and help to control oxidative/inflammatory stress.

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Resperate:Eli's Avatar Eli Ben-Yehuda August 3, 2025
young couple asleep in bed

Unlock a Restful Sleep: 9 Essential Tips to Finally Beat Insomnia

Alternative Treatmentsinsomniasleep
Resperate:Eli's Avatar Eli Ben-Yehuda August 3, 2025
2 male friends enjoying a hike in the woods

The Heart-Healthy Benefits of the Blue Zone Diet Explained

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Resperate:Eli's Avatar Eli Ben-Yehuda August 3, 2025
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