Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Breathe Better, Live Better: The Surprising Benefits of Therapeutic Breathing

In the hustle and bustle of modern life, it’s easy to overlook the power of something as simple as a deep breath. Yet, the practice of therapeutic breathing has been a cornerstone of wellness for centuries, offering a myriad of benefits that extend far beyond just relaxation. From reducing stress and anxiety to improving physical …

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Resperate:Eli's Avatar Eli Ben-Yehuda May 18, 2025
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Nature’s Prescription: How Plants Can Lead to a More Peaceful Sleep

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Resperate:Eli's Avatar Eli Ben-Yehuda May 18, 2025
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The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

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Resperate:Eli's Avatar Eli Ben-Yehuda May 18, 2025
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