Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Heart healthy cranberries

Why Your Heart Will Thank You for Eating More Cranberries

No respectable Thanksgiving plate is without some form of cranberry, but the fruit’s popularity seems to plummet the other 364 days of the year. That’s a shame, nutrition experts say, because cranberries deliver a bundle of health benefits. And they’re quite efficient: A cup of raw cranberries carries just 50 calories. So why aren’t they …

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Resperate:Eli's Avatar Eli Ben-Yehuda July 16, 2025
Diabetes and hypertension

Lack of Sleep Could Be Quietly Raising Your Diabetes Risk

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Resperate:Eli's Avatar Eli Ben-Yehuda July 16, 2025
A senior man and woman lifting dumbbells while seated on workout benches in a gym with various exercise equipment in the background.

Experts Reveal: The Exercise That Significantly Drops Hypertension

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Resperate:Eli's Avatar Eli Ben-Yehuda July 16, 2025
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