Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

woman drinking water for lower blood pressure

How Important is Drinking Water for Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 18, 2024
Blood pressure cuff on table

Does Cuff Size Matter When Checking Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 16, 2024
Acupressure Points for High Blood Pressure

Acupressure Points: A Natural Approach to Managing High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda October 13, 2024
does coffee elevate hypertension?

Coffee’s Impact on Hypertension: What You Need to Know

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Eli's Avatar Eli Ben-Yehuda January 1, 2025
Ginger Root For Hypertension

The Healing Root: 8 Amazing Health Benefits of Ginger

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Eli's Avatar Eli Ben-Yehuda December 22, 2024
DASH diet for high blood pressure

The DASH Diet: Could It Be Your Key to a Healthier Life?

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Eli's Avatar Eli Ben-Yehuda April 10, 2025
Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

How Adding Avocados to Your Diet Can Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 26, 2025
Dark Chocolate For High Blood Pressure?

The Heart-Healthy Treat: Dark Chocolate and High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 10, 2025
Twelve Essential Oils for High Blood Pressure

12 Essential Oils That Can Naturally Lower Your Hypertension

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Eli's Avatar Eli Ben-Yehuda April 6, 2025
Pomegranate juice for high blood pressure

Can Drinking Pomegranate Juice Help Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda April 15, 2025
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