Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Young man suffering from anxiety

Can Anxiety Be The Culprit Causing Your Hypertension?

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Eli's Avatar Eli Ben-Yehuda March 10, 2024
Fresh Ripe Figs On White Wooden Table

The Many Health Benefits of Figs

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
a group of people in a convertible car

Say Goodbye to High Blood Pressure with These Natural Remedies

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Eli's Avatar Eli Ben-Yehuda June 25, 2025
a person in goggles and swimming goggles in a pool

Dive into Health: Can Swimming Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
a river flowing through a forest

Discover the Restorative Magic of Nature: A Journey to Wellness

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
a group of bowls of herbs and flowers

Herbs and Seeds: Nature’s Secret to Lowering Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda December 4, 2024
Family laughing together

The Healing Power of Laughter: 10 Ways It Can Improve Your Health

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Eli's Avatar Eli Ben-Yehuda May 25, 2025
Stone stacking meditation

How Meditation Enhances Your Physical Health: Discover the Benefits

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Eli's Avatar Eli Ben-Yehuda September 25, 2024
Is it white coat syndrome?

Are You Experiencing White Coat Syndrome or True Hypertension? 

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Eli's Avatar Eli Ben-Yehuda May 7, 2025
hands holding a knife and chopping spinach

The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

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Eli's Avatar Eli Ben-Yehuda May 18, 2025
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