Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

insomnia

bowls of food containing selenium

Does Selenium Help You Fall Asleep?

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda September 8, 2024
woman laying in bed looking at phone. blue light dangers.

Blue Light Linked To Insomnia And More

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Eli's Avatar Eli Ben-Yehuda September 1, 2024
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda September 25, 2024
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda March 6, 2025
a mom and a child reading a book

The Best Six Minute Bedtime Routine!

insomniasleepsleep hygiene
Eli's Avatar Eli Ben-Yehuda September 22, 2024
young women meditating to fall asleep

Falling Asleep As Easy As Counting 4-7-8

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda November 6, 2024
Woman sitting on the side of bed with insomnia

Poor Sleep Increases Your Risk For Hypertension

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Eli's Avatar Eli Ben-Yehuda September 29, 2024
a bear sleeping on a rock

Uncover Your Chronotype: What It Is and How to Identify It

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Eli's Avatar Eli Ben-Yehuda July 21, 2024
woman with insomnia

Why Do Women Get Insomnia More Frequently Then Men?

insomniasleep
Eli's Avatar Eli Ben-Yehuda June 1, 2024
a woman sleeping in bed

Does MBTI For Insomnia Really Work?

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda July 24, 2024
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