Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Lower Your Blood Pressure With Flax Seed!

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Eli's Avatar Eli Ben-Yehuda April 6, 2025
Is Melatonin Safe and Effective For Insomnia?

Should You Take Melatonin For Insomnia?

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Eli's Avatar Eli Ben-Yehuda April 15, 2025
chicken parmesean with artichokes

Artichoke Hearts With Parmesan Chicken

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Eli's Avatar Eli Ben-Yehuda July 27, 2024
veldt grape in white spoon

Amazing Health Benefits of Veldt Grape!

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John Furnish's Avatar John Furnish Furnish October 11, 2023
constipation and hypertension

Constipation And High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Man with Root Of Insomnia

The Root Of Insomnia and How To Overcome It

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Eli's Avatar Eli Ben-Yehuda June 1, 2024
Oatmeal: One of the Best Bedtime Snacks for Sleep

Oatmeal: One of the Best Bedtime Snacks for Sleep

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Eli's Avatar Eli Ben-Yehuda January 12, 2025
pan seared steak on board with salad

Pan-Seared Steak with Crispy Herbs & Escarole

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
senior couple walking in the woods

Move More, Stress Less: How Walking Can Help Control Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 2, 2025
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