Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

young women meditating to fall asleep

Discover the 4-7-8 Technique for Deep, Restful Sleep

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Eli's Avatar Eli Ben-Yehuda June 22, 2025
Young man suffering from anxiety

Can Anxiety Be The Culprit Causing Your Hypertension?

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Eli's Avatar Eli Ben-Yehuda March 10, 2024
Fresh Ripe Figs On White Wooden Table

The Many Health Benefits of Figs

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
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Say Goodbye to High Blood Pressure with These Natural Remedies

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Eli's Avatar Eli Ben-Yehuda June 25, 2025
a person in goggles and swimming goggles in a pool

Dive into Health: Can Swimming Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
Falafel on a cutting board

Heart Healthy Falafel Recipe

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Eli's Avatar Eli Ben-Yehuda March 12, 2024
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Discover the Restorative Magic of Nature: A Journey to Wellness

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
Woman sitting on the side of bed with insomnia

Poor Sleep Increases Your Risk For Hypertension

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Eli's Avatar Eli Ben-Yehuda September 29, 2024
a tortilla wraps on a cutting board

Elevate Your Lunch Game with Bento Box Asian Chicken Wraps

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
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The Surprising Benefits of Herbs and Seeds for Hypertension Management

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Eli's Avatar Eli Ben-Yehuda July 9, 2025
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