Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

young women meditating to fall asleep

Falling Asleep As Easy As Counting 4-7-8

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Eli's Avatar Eli Ben-Yehuda November 6, 2024
Young man suffering from anxiety

Can Anxiety Be The Culprit Causing Your Hypertension?

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Eli's Avatar Eli Ben-Yehuda March 10, 2024
Fresh Ripe Figs On White Wooden Table

The Many Health Benefits of Figs

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
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The Most Effective Ways to Lower Blood Pressure Naturally!

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Eli's Avatar Eli Ben-Yehuda November 20, 2024
a person in goggles and swimming goggles in a pool

Swimming to Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 12, 2024
Falafel on a cutting board

Heart Healthy Falafel Recipe

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Eli's Avatar Eli Ben-Yehuda March 12, 2024
a river flowing through a forest

The Awesome Healing Power Of Nature…

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Eli's Avatar Eli Ben-Yehuda March 17, 2024
Woman sitting on the side of bed with insomnia

Poor Sleep Increases Your Risk For Hypertension

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Eli's Avatar Eli Ben-Yehuda September 29, 2024
a tortilla wraps on a cutting board

Bento Box Asian Chicken Wraps

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Eli's Avatar Eli Ben-Yehuda March 17, 2024
a group of bowls of herbs and flowers

Herbs and Seeds: Nature’s Secret to Lowering Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda December 4, 2024
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