Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

a bowl of fruit and seeds

Add Goji Berries To Your Daily Diet

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda November 26, 2024
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda April 30, 2025
senior couple jogging for health

Exercise and Blood Pressure: The Natural Path to Better Health

healthy lifestylehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda September 29, 2024
Heart healthy hummus

Hummus The Heart Healthy Super Food!

healthy recipes
Eli's Avatar Eli Ben-Yehuda November 26, 2024
a group of salmon on a plate

Fall in Love with the Taste of Crazy Delicious Asian Salmon

healthy recipes
Eli's Avatar Eli Ben-Yehuda April 20, 2025
a jar of coconut oil next to a coconut

Coconut Oil – Is It Good For Your Heart?

heart healthy foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 1, 2024
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda March 6, 2025
a mom and a child reading a book

The Best Six Minute Bedtime Routine!

insomniasleepsleep hygiene
Eli's Avatar Eli Ben-Yehuda September 22, 2024
a bowl of garlic and cloves

Garlic The Colloidal Gold Of The Kitchen

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda September 8, 2024
heart healthy steak recipe

Grilled New York Strip Steak With Whiskey-Mushroom Sauce

healthy recipes
Eli's Avatar Eli Ben-Yehuda November 20, 2024
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