Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

a group of bottles of oil next to a bowl of roots

Valerian Root For A Great Nights Sleep!

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda August 25, 2024
a pizza with tomatoes and basil on top

Delicious DASH Diet Pizza Margherita

healthy recipes
Eli's Avatar Eli Ben-Yehuda October 30, 2024
Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
a shelf with bottles of cbd oil

Reduce Hypertension Naturally: The Benefits of CBD Oil

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Eli's Avatar Eli Ben-Yehuda February 25, 2025
bowls of food containing selenium

Does Selenium Help You Fall Asleep?

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda September 8, 2024
Woman having her blood pressure checked.

Say Goodbye to Diastolic Hypertension: Natural Remedies That Work

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Eli's Avatar Eli Ben-Yehuda November 3, 2024
Frittata made from eggs

Delicious Veggie Frittata Recipe

healthy recipes
Eli's Avatar Eli Ben-Yehuda March 6, 2024
a bowl of food next to spoons and fork

Super Easy Chicken Broccoli Casserole

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 1, 2024
woman laying in bed looking at phone. blue light dangers.

Blue Light Linked To Insomnia And More

insomniasleep
Eli's Avatar Eli Ben-Yehuda September 1, 2024
a man cutting grapes on a vine

How Grapes Can Help Keep Your Blood Pressure In Check

heart healthy foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda November 20, 2024
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