Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

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Discover How Valerian Root Can Transform Your Night’s Sleep

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda July 6, 2025
a pizza with tomatoes and basil on top

Pizza Night Just Got Healthier: DASH Diet Margherita Style

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Eli's Avatar Eli Ben-Yehuda June 8, 2025
Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
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Reduce Hypertension Naturally: The Benefits of CBD Oil

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Eli's Avatar Eli Ben-Yehuda February 25, 2025
bowls of food containing selenium

The Role of Selenium in Enhancing Sleep: What You Need to Know

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda May 21, 2025
Woman having her blood pressure checked.

Say Goodbye to Diastolic Hypertension: Natural Remedies That Work

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Eli's Avatar Eli Ben-Yehuda November 3, 2024
Frittata made from eggs

Delicious Veggie Frittata Recipe

healthy recipes
Eli's Avatar Eli Ben-Yehuda March 6, 2024
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Super Easy Chicken Broccoli Casserole

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 1, 2024
woman laying in bed looking at phone. blue light dangers.

How Blue Light Exposure at Night May Be Sabotaging Your Sleep

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Eli's Avatar Eli Ben-Yehuda June 29, 2025
a man cutting grapes on a vine

Grapes: Nature’s Tiny Allies Against High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda June 25, 2025
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