Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

cilantro leaves with garlic to lower blood pressure

Using This Herb Lowers Blood Pressure

Alternative TreatmentsHealthy Foodshigh blood pressure
Eli's Avatar Eli Ben-Yehuda March 13, 2025
Tai Chi for hypertension

Discover the Serenity of Tai Chi QiGong: A Beginner’s Guide

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Eli's Avatar Eli Ben-Yehuda May 14, 2025
Woman on a scale overweight

4 Ways Your Scale Is Sabotaging Your Weight Loss

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Eli's Avatar Eli Ben-Yehuda December 22, 2023
kale frittata

Red Pepper & Goat Cheese Frittata

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 22, 2023
red wine being poured into glass

Does Red Wine Lower Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
Hawthorne berry tea for heart health

Hawthorn Berry: A Powerful Tea for Heart Health

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Eli's Avatar Eli Ben-Yehuda October 20, 2024
healthy chicken wraps

Delicious Asian Chicken Wraps

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda December 10, 2023

Creamy Piquillo Pepper Chickpea Soup with Chicken: A Hearty Meal

healthy recipes
Eli's Avatar Eli Ben-Yehuda October 20, 2024
High Blood Pressure During Pregnancy

High Blood Pressure During Pregnancy: What You Should Know

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Eli's Avatar Eli Ben-Yehuda December 3, 2023
man setting thermostat in house.

How a Simple Temperature Change Can Revolutionize Your Sleep Quality

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Eli's Avatar Eli Ben-Yehuda May 7, 2025
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