Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Young women suffering from PTSD

Post Traumatic Stress Disorder Related Insomnia

Post-Traumatic Stress Disorder (PTSD) can have far-reaching effects on an individual’s life, and one of the most debilitating symptoms is insomnia. For those who have experienced trauma, the night can become a battleground, as memories and anxiety intrude upon what should be a restful period. Understanding the link between PTSD and insomnia is crucial for …

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Resperate:Eli's Avatar Eli Ben-Yehuda August 6, 2025
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Your Lifestyle Choices Can Help Prevent Hypertension

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Resperate:Eli's Avatar Eli Ben-Yehuda August 6, 2025
Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

Discover the Secret: Avocados to the Rescue for Blood Pressure

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Resperate:Eli's Avatar Eli Ben-Yehuda August 3, 2025
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