Lower Pressure Blog

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How Effective is Omega 3 in Lowering Your Blood Pressure?

When it comes to maintaining a healthy heart, one nutrient that often steals the spotlight is omega-3 fatty acids. Found in fatty fish like salmon, mackerel, and sardines, as well as in supplements, omega-3s have been touted for their numerous health benefits, including their potential to lower blood pressure. But just how effective are they? …

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