Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

a bowl of fruit and seeds

Add Goji Berries To Your Daily Diet

Incorporating goji berries into your daily routine can be a simple yet powerful step towards enhancing your overall well-being. These small, red fruits are packed with nutrients, antioxidants, and have been used for centuries in traditional medicine. From improving eye health to boosting energy levels, the benefits of goji berries are numerous and well-documented. What …

woman laying in bed looking at phone. blue light dangers.

How Blue Light Exposure at Night May Be Sabotaging Your Sleep

Heart Healthy Chicken Fajitas.

Zesty Chicken Fajitas: A Delightful Heart-Healthy Meal

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