Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Beyond Counting Sheep: Effective Natural Methods For Better Sleep

The Importance of Sleep & Natural Sleep Remedies Sleep. It’s one of the most effective methods in the world for healing and rejuvenating your mind and body. Sleep plays an essential role in our immune function, our metabolism – even the way that we learn. So it’s no small wonder that sleep disorders like insomnia …

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Resperate:Eli's Avatar Eli Ben-Yehuda June 8, 2025
Omega-3 rich foods on a black surface

How Effective is Omega 3 in Lowering Your Blood Pressure?

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Resperate:Eli's Avatar Eli Ben-Yehuda June 8, 2025
a pizza with tomatoes and basil on top

Pizza Night Just Got Healthier: DASH Diet Margherita Style

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Resperate:Eli's Avatar Eli Ben-Yehuda June 8, 2025
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