Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

cardamom for hypertension

Can Cardamom Be a Natural Ally in Managing High Blood Pressure?

High blood pressure, or hypertension, is a common health issue that affects millions of people worldwide. While lifestyle changes and medication are often recommended, natural remedies can also play a significant role in managing this condition. One such remedy that has gained attention is cardamom, a fragrant spice known for its numerous health benefits. In …

man setting thermostat in house.

How a Simple Temperature Change Can Revolutionize Your Sleep Quality

Is it white coat syndrome?

Distinguishing White Coat Syndrome from True Hypertension: What You Should Know

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