Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

How Adding Avocados to Your Diet Can Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 26, 2025
Dark Chocolate For High Blood Pressure?

The Heart-Healthy Treat: Dark Chocolate and High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 10, 2025
Twelve Essential Oils for High Blood Pressure

12 Essential Oils That Can Naturally Lower Your Hypertension

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Eli's Avatar Eli Ben-Yehuda April 6, 2025
Pomegranate juice for high blood pressure

Can Drinking Pomegranate Juice Help Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda April 15, 2025
Pickled Garlic - Sweetening the Medicine

Pickled Garlic – Sweetening the Medicine

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Eli's Avatar Eli Ben-Yehuda December 24, 2024
Stevia For Lowering Your High Blood Pressure?

Stevia For Lowering High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda December 10, 2024

Can Probiotics Help Lower High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda January 28, 2025
Smoking and Blood Pressure

Smoking and Blood Pressure – Why and How to Quit?

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Eli's Avatar Eli Ben-Yehuda September 11, 2023
a group of bowls of spices and herbs that lower blood pressure

18 Herbs & Spices That Naturally Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 5, 2025
bottles of apple cider vinegar that lower blood pressure

Apple Cider Vinegar For High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda February 5, 2025
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