Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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constipation and hypertension

Constipation and High Blood Pressure: The Gut-Heart Connection Most People Never Hear About

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Brian's Avatar Brian Fairchild September 28, 2026
Dark storm clouds loom over a turbulent sea, with large waves crashing and churning under a dramatic, moody sky.

Atrial Fibrillation and Hypertension: The Perfect Storm!

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Eli's Avatar Eli Ben-Yehuda April 19, 2026
woman laying in bed looking at phone. blue light dangers.

How Blue Light Exposure at Night May Be Sabotaging Your Sleep

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Eli's Avatar Eli Ben-Yehuda June 29, 2025
Person using a glucose meter to check blood sugar levels with a finger prick test at home.

Why Insulin Resistance Can Lead to High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 10, 2026
Two passengers seated on an airplane, one wearing headphones and resting while the other looks at a smartphone, with airplane windows glowing in the background.

Flying With High Blood Pressure: What You Need to Know Before You Travel

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Eli's Avatar Eli Ben-Yehuda January 27, 2026
Bowls of gourmet sea salts, including herbal seasoning salt, Himalayan pink salt, and coarse white salt, displayed with fresh herbs on a rustic wooden table.

The Salty Truth: The Relationship Between Salt and High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 4, 2026
Woman holding her temples with a worried expression, appearing stressed or experiencing a headache while sitting indoors near a window.

Can Stress Really Raise Your Blood Pressure? What Science Says

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Eli's Avatar Eli Ben-Yehuda January 25, 2026
Hypertension In African American

Hypertension in African Americans: Why the Gap Exists and What Works

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Brian's Avatar Brian Fairchild September 24, 2026
Woman Breathing Fresh Air Sitting In A Lavender Field

The Power of Therapeutic Breathing: Benefits for Better Heart Health

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Eli's Avatar Eli Ben-Yehuda December 31, 2025
Hypertension in Menopausal Women

Menopause and High Blood Pressure: Why It Rises and What the Evidence Shows Works

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Brian's Avatar Brian Fairchild October 1, 2026
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