Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Discover How Valerian Root Can Transform Your Night’s Sleep

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Eli's Avatar Eli Ben-Yehuda July 6, 2025
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The Role of Selenium in Enhancing Sleep: What You Need to Know

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Eli's Avatar Eli Ben-Yehuda May 21, 2025
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

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Eli's Avatar Eli Ben-Yehuda April 30, 2025
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Nine Ways You Can Ditch Insomnia!

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
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Garlic The Colloidal Gold Of The Kitchen

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Eli's Avatar Eli Ben-Yehuda September 8, 2024
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Discover the 4-7-8 Technique for Deep, Restful Sleep

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Eli's Avatar Eli Ben-Yehuda June 22, 2025
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The Healing Power of Laughter: 10 Ways It Can Improve Your Health

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Eli's Avatar Eli Ben-Yehuda May 25, 2025
Stone stacking meditation

How Meditation Enhances Your Physical Health: Discover the Benefits

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Eli's Avatar Eli Ben-Yehuda September 25, 2024
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MBTI for Insomnia: A Promising Solution or Just a Myth?

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
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Nitric Oxide For Blood Pressure – The Powerful Ingredient in Beetroot

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Eli's Avatar Eli Ben-Yehuda September 22, 2024
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