Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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a group of bottles of oil next to a bowl of roots

Valerian Root For A Great Nights Sleep!

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Eli's Avatar Eli Ben-Yehuda August 25, 2024
bowls of food containing selenium

Does Selenium Help You Fall Asleep?

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Eli's Avatar Eli Ben-Yehuda September 8, 2024
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

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Eli's Avatar Eli Ben-Yehuda September 25, 2024
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
a bowl of garlic and cloves

Garlic The Colloidal Gold Of The Kitchen

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Eli's Avatar Eli Ben-Yehuda September 8, 2024
young women meditating to fall asleep

Falling Asleep As Easy As Counting 4-7-8

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Eli's Avatar Eli Ben-Yehuda November 6, 2024
Family laughing together

The Laughter Remedy: 10 Health Benefits Of Laughter

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Eli's Avatar Eli Ben-Yehuda December 24, 2024
Stone stacking meditation

How Meditation Enhances Your Physical Health: Discover the Benefits

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Eli's Avatar Eli Ben-Yehuda September 25, 2024
a woman sleeping in bed

Does MBTI For Insomnia Really Work?

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Eli's Avatar Eli Ben-Yehuda July 24, 2024
a glass of beat juice next to vegetables

Nitric Oxide For Blood Pressure – The Powerful Ingredient in Beetroot

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Eli's Avatar Eli Ben-Yehuda September 22, 2024
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