Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Lower Systolic Blood Pressure Protects Against Dementia

SPRINT Study: Lower Systolic Blood Pressure Protects Against Dementia

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Eli's Avatar Eli Ben-Yehuda September 18, 2024
Spanakopita: Greek Spinach & Feta Pie

Spanakopita: Greek Spinach & Feta Pie

healthy recipes
Eli's Avatar Eli Ben-Yehuda April 10, 2025
Young man sleeping peacefully at night

New Sleep Hacks You Should Try Tonight!

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Eli's Avatar Eli Ben-Yehuda July 27, 2024
Middle Eastern Chickpea Salad (Balela Salad)

Amazing Middle Eastern Balela Salad

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Eli's Avatar Eli Ben-Yehuda September 28, 2023
Heart healthy Basil in brown pot

Sweet Basil For Treating Hypertension

Alternative TreatmentsHealthy Foods
Eli's Avatar Eli Ben-Yehuda February 2, 2025
vitamins and supplements for high blood pressure

Are You Choosing the Right Supplements to Combat High Blood Pressure?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda March 6, 2025
woman stretching after great nights sleep

Unwind at Night: How Glycine Can Help You Sleep Better

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda January 8, 2025
steak house salad

Delicious Steakhouse Salad

healthy recipes
Eli's Avatar Eli Ben-Yehuda March 13, 2025
Green tea for heart health

The Health Benefits of Green Tea For Hypertension & More

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda March 9, 2025
The Method Used By U.S Military For Falling Asleep Fast

The #1 Method Used By U.S Military For Falling Asleep Fast

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda January 15, 2025
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